7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your […]

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“Fad” Weight Loss Diets

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent […]

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weight loss

5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work […]

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metabolism

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent binge eating later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire […]

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Sciatica Problems

Have you ever experienced such excruciating pain that standing up becomes a great difficulty?  Sometimes, sitting down makes the pain even worse. A lot of people may be doing something so simple and yet a certain body movement would cause them unbearable pain. You may be experiencing sciatica. What is Sciatica? Sciatica, or sciatic nerve […]

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Getting Over Your Back Pain

In the United States alone, a huge eighty percent of the population suffers from back pain at some point of theirs lives.  It may manifest itself in different forms.  It may come up as lower back pain, neck pain, or sciatica for some people.  Back pain may last for a short while or it may […]

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Migraine Headaches and Relief

Natural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications. Sure, it’s possible you could experience a negative reaction or even increase your headache pain because of a natural treatment, but the odds are far less than with pain-relieving medications. People are different from each other. A natural treatment […]

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Migraine Headaches - Effective Natural Treatment Methods!

Migraine Headaches – Effective Natural Treatment Methods!

Headaches are comprised of two major categories, primary and secondary. Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of a medical condition such as trauma, infection or possibly even a brain tumor. Most headaches belong in the primary category. The primary category headaches include […]

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Healthy Weight Loss

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you […]

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